Showing posts with label Public Speaking. Show all posts
Showing posts with label Public Speaking. Show all posts

Monday, 8 May 2017

DIVERSITY AND INCLUSION- WHERE ARE WE?



“Whenever I think of the past, it brings back so many memories”.

This quote by Steven Wright an Oscar winning film producer resonates with my life when I look back at when I was 5 years of age.

One evening as I was taking my bath I suddenly I had commotion and noise from our front yard which was close to Kanjokya Street. A car had just knocked down my 3 year old brother and smashed his leg. That was the beginning of a different life for our family. Knowing and accepting that Eddie will forever be different from other children; will never participate in certain sports and forever use crutches to move.I have witnessed a 3 year old learn to walk again with the use of crutches. I have cried with him as his heart got broken from the teasing. To cut a long story short, my mother struggled and was determined that Eddie will learn to walk again without the use of crutches, and avoid a leg amputationso as to shun the discrimination of a society back then and today that seldom caters for Diversity and Inclusion of disabled persons.

Diversity and inclusion is all about understanding that we are all different and shouldfocus on the needs and right conditions of every individual are in place for each person to achieve their full potential.

The Persons with Disabilities (PWD)Act 2006 defines disability as “a substantial functional limitation of daily life activities caused by physical, mental or sensory impairment and environmental barriers resulting in limited participation”. That is persons with hearing & sight impairments, and the mentally challenged and physically handicapped.  
The National Population and Housing Census 2014 conducted by UBOSindicated that overall, for the population aged 5 years and above, disability prevalence was close to 14% which is 5million disabled persons in Uganda. Question is how we address the situation of including them in our social and economic livelihood.

Women and men with disabilities can and want to be productive members of society.

The Government of Uganda has adopted a number of laws and policies pertaining to people with disabilities, including their right to productive and decent work and basic services. The key ones are:

The Persons with Disabilities Act, 2006, also provides for a tax reduction of 15 per cent to private employers who employ ten or more persons with disabilities either as regular employees or apprentice on a full time basis.For example, BarclaysBank (U) Ltd approximately9 years ago had a sight impaired gentleman operating the switchboard. Uber a new taxi business in Uganda employs hearing impaired drivers. On 4th April, a Facebook friend- Robert Sebunya attested to this through his experience of being driven by an uber driver who was hard of hearing. When he received the notification from Uber that he was being picked by a deaf driver…he almost cancelled the ride! I am sure most of us would be tempted to do the same. We are just not comfortable with dealing “challenging” situations.
In my personal experience, while I was still living with my parents, my mother hired a physically disabled house help. She moved with one hand supporting the Knee. We were quite uncomfortable around her for some time as we didn’t know how to behave around her;she proved to be one of the best house helps we have ever had[SK3] .

A number of laws have been put into place to cater for persons with disabilities

·         The Local Government Act, 1997, Parliamentary Elections Statute, 1996,
aims to increase the representation of disabled people in the public sphere. It provides for representation of disabled people at the various Local Council levels and in parliament respectively.  KCCA has 2 disabled councilors and there are five seats in Parliament for representatives of persons with disabilities.

·         The Traffic and Road Safety Act, 1998, prohibit denial of a driving permit on the basis ofDisability.

·         Uganda national currency has a braille feature for the blind which is commendable.

·         By the same token, Uganda National Examinations Board caters for students who are, sight and hearing impaired ordyslexic.  E.g.my nephew who is dyslexic was able to sit for his PLE exams last year with the support of an examiner who orally examined him and another who penned down his answers. 

·         THE KAMPALA CAPITAL CITYACT, 2010 in section 25 ensures that public buildings are[SK4] , "as far as practicable", accessible to persons with disabilities. All buildings constructed after that date, have to be brought into compliance with the ACT. All old buildings have up to 10 years within which to comply with the Act. For examplequite a number of government and public buildings do not have elevators or escalators. Some of the buildings have very narrow doors that cannot be accessed by those on wheel chairs.

Is there more the government can do? Yes of course.
ü  Access to Services:For example News broadcasts. Not all TV stations have sign language for those hard of hearing though it is available on the national broadcaster.
ü  Access to Information:Building catalogues. Do not have barille for the blind
ü  Access to Heritage Sites:Kasubi tombs, Murchison falls. Not accessible to the physically handicapped.

But What can you and I, do about ensuring decent work for people with disabilities to realize their aspirations and participate more actively in society?

·         Ensuring a disability perspective in all aspects of policy and labor legislation.
·         Effective enforcement of existing disability laws and policies and providing for equal employment opportunities
·         Include modules in schools on awareness of disability with the aim of appreciating diversity and inclusion of disabled persons.

Mahatma Gandhi said“It's the action, not the fruit of the action, that's important. You have to do the right thing. It may not be in your power, may not be in your time, that there'll be any fruit. But that doesn't mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result.”



LYNDA NABAYIINDA'S CC7 SPEECH



Wednesday, 29 March 2017

"Self-Love and the Rubber Band model"

 "Self-Love and the Rubber Band model"

Olivia resented two things in life; Mirrors and photographs of herself. When she looked in the mirror, she saw a complexion that was too dark and a nose that was too large. She lived her life believing that she was never good enough, which caused her misery, and kept her from living the life she dreamt of. Sadly, she never saw how beautiful she really was. If she had seen her true beauty, she could have found happiness, true love, and the strength to live a fulfilling life.
Unfortunately, in all of us, there is a little bit of Olivia struggling to find love and feel accepted.


Self-love is one of the fundamental building blocks for love, happiness and success in life. It influences who you pick for a mate, the image you project at work and how you cope with the problems in your life.
Have you ever noticed that when you start to make a change in your life, it seems like things get worse?

For example you make a commitment to love yourself more and loved ones begin to think you are being selfish, you decide to change your wardrobe and thoughts of being extravagant pull you back, you begin to work hard towards a promotion at work and your colleagues think you are spying on them,  you commit to get out there to date and you are immediately faced with many wrong matches! You get married and your girlfriends desert you! This might seem like bad luck but in actual sense you are facing what we call the  Rubber band effect of personal growth.

You are moving out of your comfort zone and the fears that once kept you stuck are trying to pull you back to safety.

The rubber band conditions you to expand your awareness and is actually an ally in moving you forward. Disguised as an enemy this stretching and pulling builds your character, confidence and courage to fully accept and love yourself.


 Application of the Rubber band effect to self love.
Scenario
Imagine you are Olivia, tangled between 2 rubber bands right now. One rubber band is pulling you forward  towards self-acceptance and love while the other is holding you back to the status quo.
 Each rubber band stretched out to its limit and one is pulling you away and the other closer. Which means you can’t make a move, you are stuck. At this point instead of rushing to make a decision, take a moment to reflect on what are those positive things that are drawing you away from your current dilemma? List them down.
Again take a moment and list down all those positive thoughts that are holding you to the status quo.
Once the 2 lists are fully exhausted, review the options and your responses and decide which alternative option is the strongest and then decide.
This model looks at the positive aspects of each option instead of focusing on the negative which creates biases.

As we conclude, loving yourself is magical, it’s a divine relationship that will help you radically improve every single aspect of your life. And using the rubber band model, we can shed off old layers of our old self to step into our true essence. When we generate enough strength during the times of resistance, we can then break the rubber band and step into a fresh new you.

Ref: The decision book: 50 Models for Strategic Thinking, authored by Krogerus M. and Tschappeler, R (2012) we read about the Rubber band Model.

CC3 speech- Get to the point
By Irene Naikaali


Wednesday, 10 August 2016

So, You Think You Can Speak?

Everyday, we seek opportunities to articulate ourselves better. Our Vice President Education , Gilbert Rutebemberwa, shares ways of navigating this ordeal from information on the Toastmasters international website.

A Kampala meeting

 

PUBLIC SPEAKING TIPS

SUCCESSFUL SPEECHES
Whether you're talking to a small group of people or speaking to a large audience, you want to be sure your speech is memorable and enjoyable. Follow these five easy tips to help ensure your speech delivers:
·         Be prepared. Your audience is giving you their time and consideration, so rehearse enough to be confident you'll leave a good impression.
·         Start strong. Begin your speech with a powerful opening that will grab your audience's attention, such as a startling fact or statistic, an interesting story or a funny joke.
·         Be conversational. Avoid reading your speech word for word. Instead, refer to notes or points from an outline to help your speech have a more free-flowing, conversational tone.
·         Speak with passion. If you're truly invested in what you're saying, you'll be better able to keep your audience's attention.
·         Be patient. It's easy to get frustrated if you make a mistake. But remember that public speaking is not easy and it takes time to hone your skills. Keep practicing and you will reach your goals.

 

1.    PREPARING A SPEECH
Preparing for a speech is one of the best ways to ensure you give an effective presentation. Try these tips to help you properly prepare:
  • Organize your speech in a logical sequence: opening, main points, summary.
  • Practice and rehearse a speech frequently prior to delivering it. Ask friends to be your audience, or practice in front of a mirror. Be sure to use a timer to help you pace your speech.
  • Become familiar with the stage or the setting where the speech will take place. Get a sense of the size of the stage, where any steps or obstacles might be, and where to enter and exit.
  • Choose comfortable clothes to wear, but always maintain a professional appearance.
  • Visual aids should fit a speech, whether they are funny, serious or technical. The main goal of visual aids is to help the audience understand what is being said, and reinforce the points of a speech in unique and interesting ways.

2.    GESTURES AND BODY LANGUAGE
Speakers generate a great amount of emotion and interest through the use of non-verbal communication, often called gestures or body language. A speaker's body can be an effective tool for emphasizing and clarifying the words they use, while reinforcing their sincerity and enthusiasm. Here are a few tips on how to use gestures effectively:
  • Eye contact establishes an immediate bond with an audience, especially when a speaker focuses in on individual listeners rather than just gazing over the audience as a whole.
  • Control mannerisms. Mannerisms are the nervous expressions a speaker might not be aware of such as putting their hands in their pockets, nodding their head excessively, or using filler words like um and ah too often.
  • Put verbs in to action when speaking to an audience by physically acting them out with the hands, face or entire body.
  • Avoid insincere gestures by involving the entire body as much as possible in the movement and matching facial expressions to it.
  • Move around the stage as topics change and move toward the audience when asking questions, making critical connections, or offering a revelation.


Submitted by Gilbert Rutebemberwa,
Vice President Education  2016-2017,

Kampala Toastmasters.

Tuesday, 26 July 2016

THE UNTOLD STORY OF THE BEST OF TOASTMASTERS EAST AFRICA COMPETITION

Kampala Toastmasters Club is a disjointed family united by the desire to become excellent public speakers and effective communicators.

The Uganda delegation to the Kampala Toastmasters Competition

What's an excellent public speaker,  you may ask. Whenever I attend a Kampala Toastmasters  meeting,  it's always the person who holds me spellbound,  whose speech delivery is woven in a vivid story that's so appealing,  relatable and relevant.

Having joined the club in January this year,  I've experienced more practice in effective communication than in 5 years. With several mentors and plenty of literature,  it's been a worthwhile journey.

When the opportunity to compete in the Best of Toastmasters East Africa Competition came up,  it was only natural to participate.  Nairobi,  the host of this competition,  dubbed BOTEA 2016,  has about seven Toastmasters clubs alone. The Uganda delegation though small,  was strong and supportive to their sole candidate, me.

The Safari Club Hotel where the competition was held was rather daunting but not as terrifying as the winner of the students' contest. She was remarkable,  spontaneous and bold. I couldn't imagine what the Toastmasters contest would be like.

A few Kenyan Toastmasers

After we were grouped into rooms,  I made a mental assessment and could pick only two speakers that I'd clearly win. The first round of BOTEA2016 began like a slow boat on a lake but by the time I spoke,  it was like the boat had tipped over a waterfall because my nerves were knocking against my rib cage.  All I had to do was remember the first line. 

"Two roads diverged in a yellow wood... "
This excerpt of Robert Frost's poem began what was one of the best speeches I had ever delivered in my life.
It was no surprise that I made it to the second round where the competition was stiffer than a church door.

I hadn't heard such eloquence and mastery of words anywhere else in East Africa. The Kenyans and Rwandans were competing for gold. The second speech I delivered was about a recent nature walk I had made to Mt. Rwenzori,  the world's greatest kept secret,  the undiscovered Eden and the perfect paradise. 

My heart almost stopped when I didn't make it to the finals. Then again,  it wasn't because I hadn't performed my best because I had and that makes me proud to be a Kampala Toastmaster.
Thanks to the Uganda team for their diligence and support;  Lynda Nabayiinda,  Tina Akena,  Davis Tashobya,  Steven Serukwaya,  Israel Kalyango and Brenda Picho.


Josh Tahinduka, winner of the competition from Rwanda

Beverley Nambozo Nsengiyunva


............................................................
Beverley Nambozo Nsengiyunva
Semi-finalist at the 2016 Best of Toastmasters East Africa Public Speaking Competition
Vice President Public Relations ;Kampala Toastmasters Club


Tuesday, 19 July 2016

DR. NSHEMEREIRWE, IN A WORD OFF WITH POETS AT THE BABISHAI FESTIVAL

Dr. Connie Nshemereirwe is a seasoned toastmaster, an educationist and scholar, challenging the status quo of the Ugandan education system. She will be participating in the Babishai Poetry festival Toastmasters challenge on 25 August at Maria's Place in Ntinda, in an intellectual battle of words.

CONNIE
Courtesy photo
How long have you been a member of Kampala Toastmasters and what significant change has it made on your life?
I have been a member of the Kampala Toastmasters Club since April 2015, and before that I was a member of the Twente Toastmasters In The Netherlands, which I joined in October 2012.
Toastmasters has made a great difference in my life. It has made me a much more confident speaker, more structured, and given me the tools to prepare for any public speaking engagement in a much more purposeful fashion.

  1. When you think of Ugandan poetry,  what comes to mind? 
You know, I don't know much about Ugandan Poetry! Someone recently reached a hand into my parents' bookshelf and produced a dusty book of poems written by Ugandans in the 1970s, and I hadn't known it was there until then (I'll provide a title when I remember). Beyond that, I can only think of the Babishai Poetry Foundation. A quick Google search also reminded me of Song of Lawino. And of late I have been exposed to some spoken word artists (who I think are fantastic!) But I don't really know much about poetry. Regrettably, I think.
The Babishai Poetry Festival is going to host the first Toastmasters challenge. A battle of words between poets and public speakers. As a competitor,  how will you prepare for the challenge? 
I will prepare as usual, only I will try to be even more creative than usual. I will use my body, my voice, my eyes, everything! I plan on speaking with more than just my words because I think those poets will be hard to beat! :-)
Do you feel that professionals in the work space need to interact more with poets? 
The little interaction that I have had with poets, especially the spoken word artists, and some of the poems I read in that dusty old book of poems, leads me to believe that we would all be better off with more poetry in our lives. Poetry helps one's brain and senses expand, poetry can carry some deep messages about society's evils but can also reveal the beauty in society. I really think that not being exposed to poetry is a big loss to anyone.
How important is an education that includes creative arts? 
I think it would be invaluable! Humans are such multifaceted beings, and education should seek to touch and polish each of those facets; further, I think we lose a lot of creative potential by not exposing all children to the creative arts, and that is a loss not only to them but to society
Any parting remarks? 
I'm really looking forward to the "word-off", if I'm honest! Somewhat apprehensive but up to the challenge! I think it s a great initiative,  good job! :-)

Thank you Connie
The Babishai Poetry Festival runs from 24-26 August at Maria's Place in Ntinda.
flyer 1 edited

Monday, 11 July 2016

ARE YOU READY TO TRUST ME?


Just Trust me? Noo! Not that quick!

Imagine telling someone: “I’m going to be taking you on a long, dangerous, and difficult trip. 
 
Courtesy photo

There will be times you are likely to be very uncomfortable, and there may be terrible storms. I’m not going to tell you where we are going, why we are going, where we are going, or how we will get there. Just TRUST ME."

How do you think that would make anyone feel?

In organizations, when a leader is implementing organizational change – when a boss is making major decisions that will affect employees – it doesn’t work to say, “just trust me.”

Like frightened children, people will come up with all kinds of reasons to resist and refuse why they do not want to come along on the trip – even if it’s a good one!

Most of us, do not want to take trips into the unknown and without a destination. Telling people “just trust me” is naiveté at its worst.
It shows an enormous amount of disrespect, sometimes even dishonesty.

In business today, trust has to be earned. In leadership today, trust has to be gained. Trust is  being congruent: Match your words with your actions what you say you will do you do.  Being trusted is being dependable.Trust is embracing transparency. When it comes to trust, the more you reveal the more you can see. When trust is transparent it can be embraced.Trust is  honoring promises. Keep what you promised – and if you can go the extra mile and  honor and deliver more than you promised.

Trust is a two-way street. To make someone trustworthy, you need to trust them first. The best way to find out if you can trust somebody is to trust them.Trust is risk.Trust lies  between faith and probability. To risk is to put yourself out of your comfort zone.Take the risk and have the faith in trust to pull you through.
Trust is a relationship. Trust begins with the self in relationship with another.  Trust others as you would wish to be trusted.
Trust is the glue when it comes to organizational change. 

  Trust your people so they can engage and be part of the change.
  Trust your people so they can enroll and add value to the change.
  Trust your people so they can embrace and understand and respect the change.

Lead from within: Any leader who says “just trust me” and expects loyalty is going to get a group of employees who resent the journey instead of enjoying the adventure. Trust  grasps another human being in their innermost core of loyalty.

Steve Umeme
Executive Committee Member, Kampala Toastmasters Club
To hear more from Mr. Umeme, join us for our Kampala Toastmasters Club meetings at Protea Hotel Kampala every last Tuesday and second Friday at 6:00pm prompt.

Saturday, 2 July 2016

KAMPALA TOASTMASTERS ELECTS NEW EXECUTIVE, 2016-2017

On June 28th 2016,

Kampala Toastmasters elected its new executive. The elections were smooth, democratic and provided an objective and renewed energy for 2016-2017.

New President Lynda Nabayiinda Were


The new executive committee members are:-

​Position​
No. of Nominees
Name of Office bearer
President
7
Lynda Nabayiinda Were
Vice President Education
11
Gilbert Rutebemberwa
Vice President Membership
8
Cynthia Muyama
Vice President Public Relations
9
Beverley Nambozo Nsengiyunva
Club Secretary
9
Paul Kavuma
Treasurer
5
Steven Umeme
Sergeant at Arms

Stephan Kiyemba



We wish them a successful year ahead.


Email address: kampalatoastmastersclub@gmail.com
Tel:                   +256 752 605847
Blog:                kampalatoastmasters.blogspot.com